Join us every TUESDAY for Mindful meditation.
Research shows that just three 20 minute meditation sessions per week can significantly reduce stress levels.
Each session starts with a short intro where we consider how stressed we feel, a 20 minute meditation followed by debrief asking if the meditation has made a difference.
Join us to see if this works for you
The Prayer Space,
2nd Floor, Aperture Building,
42 Chandlers Ave
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