mindfulness and wellbeing
Mindfulness Meditation is simple, being simple means being ourselves.
It means passing beyond self consciousness, self analysis and self rejection. Meditation is a universal spiritual practice which guides us into this state of prayer which brings us to silence, stillness and simplicity. The meditation itself will last for 20 mins and involves the repetition of single word faithfully throughout the meditation.
This is a very ancient Christian method of meditation, originating from the 4th Century and rediscovered by John Main (1926-1981), a Benedictine monk, in the 1940’s.
Join us on a Tuesday to see if this works for you.